The Beacon

Sunday Dinner at Renaissance Farms: Kabuli Pulao

Sunday Dinner at Renaissance Farms: Kabuli Pulao

Kabuli Pulao Serves 12 The national dish of Afghanistan.  There seem to be as many ways to spice this dish as there are cooks.  However, lamb is the traditional meat.  We chose to make the recipe with chicken thighs.  It’s a different flavour profile, but...

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Juice Fast: Blue Green Freckles

Juice Fast: Blue Green Freckles

Blue Green Freckles Smoothie Makes about 24 oz. 2 Granny Smith apples 1/2 English Cucumber 1/2 lemon (or lime) 1″ piece ginger 1/2 c. blueberries 2 small avocados Juice apples through ginger.  Put juice into a blender and add blueberries and avocados.  Blend until smooth...

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Supa Topcheta | супа топчета

Supa Topcheta | супа топчета

Supa Topcheta is classic Bulgarian comfort food. Serves 4-6 1 lb ground meat (meatball/meatloaf mix) 1 egg 1 tsp sweet paprika 4 cloves garlic, minced 1 large onion, diced ¼ c. all-purpose flour (GF AP flour mix is perfect) ¼ c. olive oil 2 stalks...

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Making the most of your probiotics

By now you have surely heard about how important it is to regain and maintain the health of your digestive tract, or gut.  It is important to limit caffeine and sugar as well as highly processed foods.  Adding homemade bone broths daily, increasing your intake...

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